Apple Pumpkin Protein Muffins

Apple Pumpkin Protein Muffins

• 1 cup canned pumpkin
• 1/3 cup unsweetened applesauce
• 1/2 cup diced apple
• 1/2 cup Greek yogurt
• 9 Tbl liquid egg whites
• 1 cup old fashioned oats
• 3/4 cup almond flour
• 3 scoops vanilla whey protein powder
• 1/4 cup walden farms caramel (or any sweetener) 
• 1 tsp Baking soda 
• 1/4 tsp salt
• 1 1/2 tsp. cinnamon 
• 1/2 tsp Pumpkin pie spice
• 1/4 cup chopped walnuts

1. Preheat oven to 350 degrees Fahrenheit
2. Pulse oats a few times in food processor. 
3. Mix all the other ingredients with oats ( I mixed well then added flour and whey so not to over mix them). 
4. Spray muffin tin with nonstick cooking spray (16 regular sized muffins)
5. Scoop in muffin tin. 
6. Cook 15 min or until stick comes out clean.

Servings 1 muffin (makes 16 servings).  Calories: 103  Carbs: 7.8g  Fiber 1.5g  Fat: 4.5g  Protein: 8.4g